yoga
Why Yoga Is More Than Stretching And Breathing For Black Women
Source: Uma Shankar sharma / Getty Yoga is a tool of resilience, self-love, and healing for Black women facing unique stressors. Studies …
6 Things Black Women Should Know Before Their First Pilates Class — Especially If You’ve Been Low-Key Side-Eyeing It
Source: Lacheev For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure …