Fitness
To The Woman Who Swears She’s Going To The Gym Tomorrow: A Love Letter
Source: skynesher / Getty Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. …
Why Yoga Is More Than Stretching And Breathing For Black Women
Source: Uma Shankar sharma / Getty Yoga is a tool of resilience, self-love, and healing for Black women facing unique stressors. Studies …
6 Things Black Women Should Know Before Their First Pilates Class — Especially If You’ve Been Low-Key Side-Eyeing It
Source: Lacheev For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure …
What Is The Presidential Fitness Test, Why Was It Discontinued, And Why Is Trump Bringing It Back To School?
President Donald Trump announced a new effort to promote health, fitness and nutrition among young people on Thursday through an executive order …