Source: Jelena Stanojkovic / Getty

Periods are in short — a pain. But did you know you can make them a lot easier with a few simple tricks? We’ve all heard of heating pads, but there is so much more that can make your cycle more manageable. If you think you’ve heard it all, these tips will have you wondering how you ever managed your periods without them.

1. Eat a steak.

Source: Vladimir Mironov / Getty

When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three) during your cycle, so add a steak to the menu. One sirloin or ribeye has about 2 to 3 milligrams of iron. Although it won’t make up for all your iron loss, it can give you the boost you need, especially at the beginning of your period. 

RELATED CONTENT: 7 Quick And Easy Mouth-Watering Recipes From Black Female Chefs

The post Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier appeared first on MadameNoire.



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