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Physical exercise is a great way for women to maintain a healthy lifestyle, but your body isn’t the only thing that can benefit from a good workout. Health experts say your vagina is also in need of a good workout, too. 

Our Vagina Loses Strength As Estrogen Drops With Age.

During an interview with the New York Post on Aug. 22, health expert Leslie Kenny, founder of Oxford Health Span, revealed that the vagina should constantly be exercised to avoid health problems, especially as estrogen levels drop with age. Low estrogen can lead to a host of health issues, including hot flashes, vaginal dryness, increased urinary tract infections, and, in some severe cases, sepsis. 

“The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Lenny said flat out. 

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Dr. Sherry Ross, a board-certified OB/GYN, added, “With low or nonexistent estrogen, there is less blood flow to the vulva and vaginal tissue, causing dryness, shrinking of the vaginal opening, and less natural lubrication — [which can cause] pain, itching, irritation, burning, and painful sexual penetration.”

So, how do we strengthen our vagina as we get older? Here are four ways you can strengthen that downstairs region for optimal health. 

The post Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina appeared first on MadameNoire.



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