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The holidays are often painted as a time of joy, family gatherings, and warm memories. Though for many, this season can also bring unexpected stress, anxiety, and emotional overload. Between busy social calendars, financial pressure, shortened daylight hours, and high expectations, it’s easy to feel overwhelmed. Yet with a few simple practices, you can reclaim your peace and enjoy a calmer, more grounded holiday season. Read on for a few ways to manage stress and seasonal anxiety with intention and grace.

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The 8 keys to beating seasonal sadness below:

1. ACCEPTANCE

First, acknowledge that feeling uneasy or anxious during the holidays is completely valid. Many people carry grief, loneliness, or personal pressures into December. Recognizing your feelings rather than suppressing them can help ease emotional strain. According to research from the Mental Health Center, accepting emotions helps maintain mental balance. 

The post The Holidays Don’t Have to Break You — 8 Expert-Backed Tips For Beating Seasonal Anxiety appeared first on MadameNoire.



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