Welcome to Blaqly! Feel free to make an account, submit links, and add comments. Links are not auto-published so they will not appear immediately on the site. Submit a great link and a good title and I'll make it live!

The 4 Activities That Land People In The ER Most—And How To Avoid Them



Source: FG Trade

Even everyday activities can lead to painful (and preventable) injuries that may land you in the emergency room. Whether you’re an athlete or just unloading the dishwasher, here are four of the most common ways people get hurt, and smart tips to stay safe. 

1. Playing sports

Source: Jacob Wackerhausen

A wrong step on the court, trail, or even a driveway can stretch or tear the ligaments supporting your ankle. These injuries are especially common in sports like basketball, pickleball, soccer, skiing, and trail running, according to Stony Brook Medicine. The most common types of sprains are inversion sprains, frequently caused by the foot rolling inward and straining the outer ligaments, along with eversion sprains, which occur when the foot rolls outward, damaging inner ligaments. 

Ending up with a bad ankle sprain can not only be painful, but costly too. According to Mira, the average cost of an emergency room visit can range anywhere from $150 to over $2,000, depending on the type of injury and whether you have insurance.  

In order to prevent sprains from occurring, make sure you warm up and stretch before playing sports, and wear proper footwear with ankle support to strengthen your ankle and leg muscles.

RELATED CONTENT: Don’t Slip Sis! There’s A Good Chance You’re Walking On Icy Sidewalks Wrong

The post The 4 Activities That Land People In The ER Most—And How To Avoid Them appeared first on MadameNoire.



Source link
#Activities #Land #People #MostAnd #Avoid

powered by Auto Youtube Summarize

Categories News Sports

Tags Activities Avoid emergency room Fall Hurt injuries Land MostAnd Newsletter People sprain


0 Votes

You must log in to post a comment

0 Comments