Heck No!: 8 Habits We’re Not Carrying Into 2026
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The year is coming to a close, and with it, we’re reflecting on the habits we want to carry forward and the ones we’re leaving behind in 2025. If we want to be better, faster, and stronger in the new year, it’s important to look back at the behaviors that held us back and prevented us from being our best selves. From burnout to daily doomscrolling, these habits can keep us stuck and stop us from reaching our full potential.
With that in mind, here are 8 habits we’re leaving in 2025, and what we’re doing to break free from them as we step into 2026.
1. Glorifying Burnout
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For too long, society has celebrated the hustle: the long hours, endless to-do lists, and the glorification of exhaustion as a marker of success. But 2026 is the year we challenge that mindset. Burnout isn’t a badge of honor; it’s a signal from our body and mind that something needs to change.
Next year, I’m learning to honor my energy, to rest when needed, and to recognize that productivity isn’t defined by how many sleepless nights I put up with. Prioritizing self-care and balance isn’t laziness; it’s a strategy. By releasing the myth that nonstop work equals worth, we free ourselves to pursue our goals with clarity, creativity, and sustainable energy, ultimately achieving more without sacrificing our well-being and health.
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The post Heck No!: 8 Habits We’re Not Carrying Into 2026 appeared first on MadameNoire.
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