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What if we told you that the secret to a happier, sharper mind could be hiding in your kitchen? The food you eat can have a powerful impact on your mental well-being, from reducing stress and anxiety to improving your memory and mood. Whether you’re dealing with a tough day or looking to keep your mind in tip-top shape, from salmon to hearty leafy greens, these five foods are your brain’s best friends.

1. Leafy greens: Your brain’s superfood.

Source: LauriPatterson

Leafy greens like spinach, kale, and arugula aren’t just for a healthy body; they’re fantastic for your brain, too. Packed with a range of B-vitamins (think B9, B1, B2, and B6), these greens help fuel the creation of neurotransmitters like serotonin and dopamine, your brain’s feel-good chemicals, according to SELF.

Studies have shown that a deficiency in B vitamins can increase the risk of depression, so getting your leafy greens in can go a long way in keeping your mind balanced. Plus, they provide your brain with the energy it needs to function at its best.

RELATED CONTENT: Worried About Memory Loss? Try These 5 Brain-Boosting Habits

The post Boost Your Brainpower And Your Mental Health With These 5 Tasty Superfoods appeared first on MadameNoire.



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