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As the New Year approaches, many of us are busy building resolutions: career goals, fitness plans, financial intentions, and personal milestones. But amid all of the ambition and hustle, there’s one goal we often forget to prioritize: staying connected to the people who matter most.

In a world where everyone is striving, grinding, and trying to keep up, friendships and family relationships can easily slip to the bottom of our to-do lists. And yet, neglecting these connections can take a toll on our mental and emotional well-being.

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According to insights from BetterUp, strong friendships and nurturing family bonds offer powerful benefits for our mental health. Friendships, for example, help reduce stress by giving us someone to talk to: people who provide perspective, advice, and emotional comfort. Research published in the Annals of Behavioral Medicine in 2007 found that simply having a friend present during a stressful situation can lower blood pressure and heart rate. In-person support helps us feel grounded, calm, and less alone, even in challenging environments. Additionally, positive social interactions boost confidence and self-esteem. When we feel supported, we feel more capable of meeting our goals, navigating life changes, and believing in ourselves.

So, as you set your resolutions for the New Year, consider adding one more: becoming a more intentional, connected friend and family member. Keep scrolling for tips on how to do it!

The post 5 Ways To Be A Better Friend And Family Member In 2026 appeared first on MadameNoire.



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Tags Family Friend friendships Member mental health New Year New Years new years resolution Newsletter Sammi Caramela Ways